Нион - восточный танец - танец живота уроки для начинающих скачать в хорошем качестве

Нион - восточный танец - танец живота уроки для начинающих

Start your journey with Neon’s complete beginner system: https://worlddancenewyork.com/product... ✅ Watch on any device — anywhere in the world. 👉 World Dance New York: Your story. Your dance. You're magic. Remember to practice belly dance moves in combinations, in the context of real dance - get one of the instruction or workout programs by World Dance New York - workouts are fantastic to practice dance - and our programs are 100% belly dance moves and combinations. You will enjoy the music, the company of our instructors and the beautiful spirit of our video instruction and fitness. So, make the next step, honor your talent and the time you invest in learning. In hipwork-intensive dance, like bellydance, it is crucial to keep your knees always soft or slightly bent, never locked into totally straight position - to generate fast hip movement, you need your knees to be always ready to bend instantly - locked straight position will slow down your movements and make them uneven. Bellydance hip drop....Lift your hip, and drop it sharply ¾ orientation to your audience - all the focus is on this hip. On the side of the dropm the foot is on tow, the supporting foot is flat. During the drop, your heel doesn't come down to the floor.... keep it up lift and drop... As you lift your hip, your opposite knee bends, as you drop the hip, the opposite knee straightens right hip frop, left knee straightens sharply weight entirely on one leg, - on your supporting leg, right? don't put your weight on the hip drop leg - see I can lift this leg off the floor, no weight on this leg! lift and drop...lift and drop... sit lower, keep both knees bent, they don't straighten all the way lift and drop...lift and drop... meke sure you are not bouncing - if your lower body is isolated by the knee work, your head will stay at the same level and your upper body is still As you lift your hip, your deep abdominal muscles work - your goal is to bring your hip straight up as close as you can to your ribcage... but make sure you are not tilting forward... This movement is vertical not lateral. To make your hipwork accented - make the straightening and bending of your knees sharp. You can add a glute contraction on the side of your supporting leg for a bigger accent. lift and drop - you contract your glues on the side opposite to the drop Glute contractions require more focus, so start by producing the sharp, accented feel to your hip drops with your knees, then add the glutes. lift and drop..... lift and drop..... work with your knees..... lift softly drop sharply This constant bending and straightening of the knees may be a bit difficult to get used to at first, but just keep doing these moves, always mindful of the knee work, just keep going and eventually things will fall in place. Work with full-length instructional and bellydance fitness video programs that offer practice sessions, so that you practice with an instructor, not alone.