Standing Crunches | Flatten Abs in 20 Minutes скачать в хорошем качестве

Standing Crunches | Flatten Abs in 20 Minutes

♥ ♥ READ ME / UNFOLD ME ♥ ♥ Hi everyone, Today I'm bringing you a 20-minute standing ab workout routine for a flat stomach. You can combine this routine with others on the channel to complete your workout day or visit the gymvirtual website where we have completely free workout calendars for both beginners and advanced users. A reminder that we have the PGV12 plan to achieve your transformation in just 12 weeks. Visit www.pgv12.com ♡♡ SUBSCRIBE! ♡♡    / gymvirtual   ................................................................................................................................ ♡ 30% OFF MY PROTEIN HERE ♡ http://bit.ly/SuplementosPatry + CODE: PATRYDESCUENTO ................................................................................................................................ ♡♡ 12-WEEK TRAINING + NUTRITION PLAN ♡♡ http://www.pgv12.com ................................................................................................................................ ♡♡ CHECK OUT OUR ONLINE STORE! ♡♡ http://www.gymvirtualshop.com   / gymvirtualshop   ....................................................................................................................... MY OTHER CHANNELS ♡ GIRLS' SECRETS:    / secretosdechicas   ♡ VIP GIRLS' SECRETS:    / secretosdechicasvip   ♡ VIRTUAL GYM:    / gymvirtual   ♡ VLOG GIRLS' SECRETS:    / secretosdechicasvlog   ♡ PATRY JORDAN:    / patryjordan   ................................................................................................................................. SOCIAL MEDIA ♡ INSTAGRAM:   / gymvirtual_com   ♡ SNAPCHAT: patryjordan ♡ TWITTER:   / gymvirtual_com   ♡ FACEBOOK:   / gymvirtual   ♡ PINTEREST:   / patryjordan   ♡ GOOGLE +: http://bit.ly/1UKC7Jv ♡ MY WEBSITE: http://www.gymvirtual.com ...................................................................................... ♡ BUY MY BOOK: http://bit.ly/1MxJmx9 ♡ BUY MY EBOOK: http://bit.ly/1Fruwbq ................................................................................................................................. POPULAR VIDEOS INTENSE CARDIO 30' LOSE WEIGHT FAST: http://bit.ly/1WESN49 BUILD GLUTES 25': http://bit.ly/1PosZU7 30' CARDIO: ELIMINATE BELLY FAT: http://bit.ly/1U47wYB ABS & GLUTES ROUTINE: http://bit.ly/1UhpMy8 PERFECT GLUTES EXERCISES: http://bit.ly/1S2S2ho FLAT STOMACH: http://bit.ly/1MzbSPA ....................................................................................................................... ♡♡ MUSIC WE USE: https://goo.gl/r7p3ba ♡♡ ....................................................................................................................... ♡♡ DECORATION ♡♡ All the decoration and furniture in the background you see are from Banak http://bit.ly/Banak The speaker is from B&O PLAY: http://bit.ly/2uiVPHC The letters on the wall that say Gym Virtual are from SelfPackaging: http://bit.ly/SelfPackaging The sports equipment you see is from Reebok: http://bit.ly/MaterialReebok ....................................................................................................................... ♡♡ THANKS FOR WATCHING ♡♡