Gut Health Explained: The 5R Functional Medicine Plan to Heal Your Microbiome скачать в хорошем качестве

Gut Health Explained: The 5R Functional Medicine Plan to Heal Your Microbiome

Gut health affects far more than digestion. In this educational class, Dr. Julia Ward explains how the microbiome influences inflammation, immunity, hormones, mood, and brain function — and how we restore balance using the Functional Medicine 5R framework. When the gut becomes inflamed or imbalanced, symptoms often appear throughout the body — including fatigue, brain fog, joint pain, skin conditions, anxiety, and autoimmune concerns. In this webinar, you’ll learn: • Why gut health is a central control system in the body • The connection between inflammation and the microbiome • Why stress directly impacts digestion and immune balance • The 5R Functional Medicine Framework: – Remove – Replace – Repair – Reinoculate – Rebalance • Practical daily steps to begin supporting gut healing This class offers a clear, science-informed roadmap to long-term healing and resilience. 📥 Download the Gut Health Handout (PDF): http://drjuliaward.com/wp-content/upl... — Balanced Body Functional Medicine is a patient-centered practice focused on identifying and addressing root causes of chronic health concerns through advanced testing, personalized care, and nervous system support. ⚠️ This video is for educational purposes only and does not constitute medical advice. Chapters: 00:00 Why Gut Health Matters 03:40 Signs Your Gut May Be Struggling 09:10 How Inflammation Spreads Beyond the Gut 14:25 The Functional Medicine 5R Framework 16:10 Remove 18:45 Replace 22:00 Repair 25:40 Reinoculate 28:30 Rebalance & Nervous System Regulation 33:00 What You Can Start Doing Now 38:20 Tracking Patterns & Biofeedback 41:30 Personalizing Care & Testing 45:00 Long-Term Healing & Resilience