Beginners Stretching Toning Workout Lazy Girl Workout - Barlates Body Blitz Lazy Days Stretch Sculpt скачать в хорошем качестве

Beginners Stretching Toning Workout Lazy Girl Workout - Barlates Body Blitz Lazy Days Stretch Sculpt

🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates --- Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more! https://www.youtube.com/@barlatesbody... Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️ https://www.buymeacoffee.com/Barlates Welcome to the Lazy Days series. These are the perfect workouts for when you are feeling a bit lazy, but still want to exercise. They are great for beginners who are just starting out with Barlates, or for any other fitness level who want an easier day. There are a variety of different styles so you can choose the exact workout that you feel like doing without any dread factor. In Lazy Days Stretch Sculpt you will start with seated arm rotations, reaches and crunches. Then use the band to deepen the arm exercises with overhead pulls, figure 8s, biceps curls, shoulder press and side triceps extensions. Next a down dog to knee hover combo, then bird dog arm sweeps and leg in and outs. Then a down dog glute raise to hip opening stretch. Then a staggered tricpes push up variation. Then angled outer thigh raises with different arm positions and a bend extend raise before a deep hip and hamstring stretch. Then a quad stretch, dynamic hamstring stretch with upper body twist and frog stretch. Next a lower back combination using the band. Then a short c-curve abs segment. Finish with a lengthening stretch. Fitness level: beginner intermediate Equipment: mat and resistance band Duration: 31 mins Music Info: Song: Blissful Artist: Ehrling Album: Tropical Confessions, Pt. 4 Licensed to YouTube by: [Merlin] Playground Music Scandinavia (on behalf of Playground Music), and 1 Music Rights Societies Subscribe to my channel for heaps of FREE workouts:    / @barlatesbodyblitz   Here's where you can get my non-Youtube and Youtube workouts: DVDs My website: http://bit.ly/2fiqKuk Amazon: http://amzn.to/2g8hOp4 Totalfitnessdvds.com: https://rb.gy/eeuksv Ebay: http://bit.ly/2fSPIyM Downloads: My website: http://bit.ly/2fivkce Amazon: http://amzn.to/2fisCn0 Follow me: Website: http://www.workoutdvdworld.com.au/   / linda.barlates.body.blitz   Instagram:   / barlates_body_blitz   Twitter:   / workoutdvdfreak   Youtube 2.0:    / @calmrelaxstudio   MUSIC: Song: SKANDR - Wanderlust (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link:    • SKANDR - Wanderlust (Vlog No Copyright Music)