Genetics Vs Hard Work скачать в хорошем качестве

Genetics Vs Hard Work

Genetics determine the frame you start with. Hard work determines how far you take it. Muscle bellies can be long or short, and that alone can change how muscle looks even when two people train just as hard. Longer bellies often appear fuller and rounder, while shorter bellies may look more capped or separated. Neither is better. They are simply different. This is why copying someone else’s program does not always give the same result. Structure, insertions, and leverage matter. The goal is not to train like everyone else. The goal is to train for you. One size does not fit all.