171. Brain Fog and Fatigue? Why Vitamin D Might Be The Cause (Even If Your Levels Are “Normal”) скачать в хорошем качестве

171. Brain Fog and Fatigue? Why Vitamin D Might Be The Cause (Even If Your Levels Are “Normal”)

Hey friend,  Do you drag through the day no matter how much rest or coffee you get? Could your “normal” labs actually be too low for you to feel well? What if the missing piece of your energy puzzle is as simple as vitamin D? Hi friend, I’m Ashley — a mom living with chronic illness in a neurodivergent family. If you’re dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you’re not alone. This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and find steadier footing — even in the middle of a full, demanding life. In this episode, I’m kicking off a 3-part series on the shifts that helped me finally feel calm, energized, and clear again. Today, we’re focusing on vitamin D. I’ll share why addressing chronic exhaustion and fatigue isn’t just about feeling tired, and how small, daily micro habits can make a big difference. Even if you’ve been told your levels are “normal,” you might still feel anything but normal. If you’ve been struggling with brain fog, sleep hygiene, or inflammation, this episode will give you insights to start feeling better and boost energy naturally. Resources and Links Mentioned: Chronic Health Coaching: HERE (ashleybraden.com/coaching) Free Facebook Community: Chronic Health Moms (  / chronichealthmoms  ) 156. Stressed and Exhausted? This 5-Minute Body Check-In Can Help You Feel Better Fast (https://podcasts.apple.com/us/podcast...) 149. Why You’re Feeling So Drained — And the Free Fix That Boosts Energy & Mood (https://podcasts.apple.com/us/podcast...) 139. Having Trouble Sticking To Your Healthy Habits? How To Create Habits That Last (https://podcasts.apple.com/us/podcast...) Connect with Me Email: hello@ashleybraden.com Facebook: facebook.com/chronichealthmoms (  / chronichealthmoms  ) Instagram: @chronichealthmoms (  / chronichealthmoms  ) YouTube: YouTube (   / @chronicillnessmoms  )