Скачать с ютуб Warrior One - Pose Guide Common Errors How to Avoid в хорошем качестве

Warrior One - Pose Guide Common Errors How to Avoid

Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H - Warrior 1 is a lunge variation that adds a calf and ankle mobilizing element. It is very effective at improving overall hip mobility, building hip strength, and improving ankle mobility. This makes it great for athletes, especially runners, and anyone who needs to improve lower-body mobility. Target Area: Groin, Ankles, Hips Difficulty: Beginner Benefits: -Improves hip mobility and inner thigh strength -Reduces risk of ankle and Achilles tendon injury -Strengthens knees -Reduces lower-back strain Want to learn how to nail each yoga pose so you can start doing yoga safely and effectively? Check out my book, Yoga Fitness for Men. https://manflowyoga.com/yffm The ultimate no‑nonsense guide to yoga. This comprehensive, beginner-friendly book is your ultimate tool for learning yoga, starting a yoga practice, and getting results with yoga. Full Yoga Pose Guide for Men in the Members' Area at https://manflowyoga.com - 👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz 🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE MAN FLOW YOGA: ✨Man Flow Yoga Members Area✨ https://shrtlnk.co/4krS1 Man Flow Yoga App is now live: 📣iOS Apple - https://shrtlnk.co/bNJRe 📣 Android - https://shrtlnk.co/MSFAv 📣Fire TV - https://shrtlnk.co/UzEo3 ▶︎ Man Flow Yoga Cork Yoga Mat & Block Bundle: https://shrtlnk.co/iImuH - LIMITED TIME OFFER: Use code "MFYGEAR" for $40 Savings! ▶︎ Start the FREE 7-Day Yoga Challenge: https://shrtlnk.co/8eqIJ ▶︎ YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm ▶︎ BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid 💪 Facebook: /manflowyoga 💪 Instagram: @manflowyoga 📣📣📣 4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot - Click Here to Read our Reviews 👉 - https://bit.ly/tpmfy #yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga