12 MIN UPPER BODY SUPERSET WORKOUT | Strong & Toned Arms, Shoulders & Chest | Eylem Abaci скачать в хорошем качестве

12 MIN UPPER BODY SUPERSET WORKOUT | Strong & Toned Arms, Shoulders & Chest | Eylem Abaci

This 12-minute upper body workout is designed to target your shoulders, arms, and overall upper body strength. It includes a quick warm-up followed by 4 supersets using dumbbells to help tone and build muscle in no time and get a toned upper body. 🔹 What to expect: • a quick and effective warm-up to get your muscles ready • 4 supersets focusing on shoulders, biceps, triceps, and chest • dumbbell exercises that challenge both strength and endurance • a fast-paced workout designed to maximize results in just 12 minutes 💪 Choose your dumbbell weight: Pick a weight that aligns with your fitness level. Whether you're a beginner or more advanced, adjust your dumbbells to challenge yourself while maintaining proper form. No dumbbells? No problem! You can use household items like water bottles as a substitute. 🔥 Why supersets? Supersets combine two exercises back-to-back to increase intensity, boost your heart rate, and work multiple muscle groups. This method helps you burn fat and build strength faster! Grab your dumbbells and let's get started with this powerful, quick upper body workout. Perfect for fitting into your busy day at home or in the gym! ▪️ Intensity: Medium/Intense ▪️ Recommendations: • Repeating this workout 2-3x per week works perfectly. • For more burn, combine it with my other upper body workouts. __________________________________________ ➞ INSTAGRAM:   / eylmbc   (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos! ➞ BLOG: http://eylemabaci.com/ ✉️ PR / BUSINESS INQUIRIES: [email protected] 🎵 My Spotify Workout-Playlist: https://spoti.fi/3KrWHzl 🎵 Music provided by Epidemic Sound (Ad): https://www.epidemicsound.com/referra... __________________________________________ Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.