28 minute Full Body Low Impact CARDIO + STRENGTH Walk at Home Workout скачать в хорошем качестве

28 minute Full Body Low Impact CARDIO + STRENGTH Walk at Home Workout

This 28 minute full body, low impact walk at home workout is a good combo of cardio + strength exercises. Throughout the workout, we'll combine the cardio with strength exercises. At the 17 minute mark, we'll pick up a light set of weights to complete the workout with upper body exercises while still moving our lower body for cardio. Balance and flexibility is also included to make this another all-in-one workout. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Today's workout: Varied BPM; Cardio with Strength & Balance mixed in; 2 min Stretch; 2654 steps. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:32 Warm-up 05:30 Workout 17:30 Pick up weights (cardio & arms) 22:30 Balance & arms 26:00 Stretching 28:40 Ending Words #walkingworkout #walkingvideo #walkathome Links to intermediate all-in-one workouts: #1:    • Low Impact Walking Workout | includes Card...   #2:    • All in One Workout | Cardio, Strength, Bal...   #3:    • Total Body Cardio & Strength Workout | Low...   #4:    • All-in-One Workout #4 | Exercises for Seni...   #5:    • Low Impact Cardio Kickboxing Workout | Exe...   (cardio kickboxing) #6:    • 1950's Themed All-in-One Full Body Workout...   (1950's theme) #7:    • 30 minute DISCO Walking Workout for Senior...   #8:    • All-in-One Cardio and Strength Workout wit...   #9:    • Full Body Workout Targeting the 4 Most Imp...   #10:    • Strength, Cardio, Balance & Flexibility Al...   #11:    • 25 minute Total Body Workout for Active Se...   #12:    • 3400 Steps WALKING WORKOUT with Hand Weigh...   Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.