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My Spine Surgery Journey Videos: • ACDF and Cervical Disc Replacement Su... It’s been nearly 7 months since my second neck surgery, lucky me. This video talks about my recovery, my advice, and ,my experience with longer term issues. Things to get to make recovery easier: Back Posture corrector/ brace: https://amzn.to/3cOm8KI Inflatable cervical traction: https://amzn.to/3pVsT1e Bendy Straws: https://amzn.to/2VGj3Gn https://amzn.to/3ArcWob https://amzn.to/39MQXO5 Conair Long handled wide tooth comb/ pick: https://amzn.to/39LFIph Liquid Tylenol and Vicodin Facial Cleansing wipes: https://amzn.to/2MSaKTc Gel Bead ice pack: https://amzn.to/2YOEUt7 https://amzn.to/36FFiyE Band Aid bandage shower protectors: https://amzn.to/3cLm26z Cervical soft collar: https://amzn.to/3cz25zY Lozenges? Please be sure to like and subscribe to support my channel as I grow and expand this year. It really does help me out, and I want to be able to keep providing you with more helpful information. DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! #acdf #cervicalspine #cervicaldiscreplacement #herniateddisc #spinalstenosis #acdfrecoverystories #cervicaldiscreplacementsurgeryrecovery #acdfsurgeryvsdiscreplacement