10 Minute Beginner Tabata Workout | Office Break скачать в хорошем качестве

10 Minute Beginner Tabata Workout | Office Break

Disclaimer: Not all exercises are suitable for everyone. Before attempting any new exercise consider factors such as strength, flexibility, and overall health to determine if a particular exercise is appropriate for you. This exercise, like any, is dangerous and can result in personal injury. Any injury sustained from the use of this exercise video is solely the responsibility of the exerciser. teamENERGIZE disclaims any responsibility for injury sustained from the use of this exercise video. Always consult your professional healthcare provider before attempting any exercise or exercise program. Life can be busy! Sometimes, you only have a few minutes to yourself and working out seems to be impossible. Join Grace in this quick 10-minute beginner tabata workout, which is designed to get your heart rate up, burn off stress, and feel re-energized for the rest of your day! Sometimes all you need is 10 minutes to get out of your mind and into your body. Let's move together! Live a Life of Energy and Movement! Welcome to the TEAM! To avoid injury, be sure to have a clear space to work out in. Visit our website for our 5 Day Challenge: https://www.teamenergize.com/​ Join us for another workout: 4 Minute Squat Workout: https://www.youtube.com/watch?v=asN6Q... 5 Minute Hit Those Abs: https://www.youtube.com/watch?v=lfOMn... 20 Minute Tabata: https://www.youtube.com/watch?v=r-kFC... Songs: Scott Holmes- Stylish Groove: https://freemusicarchive.org/music/Sc... Crazy - Patrick Patrikios Support by RFM - NCM: https://bit.ly/2xGHypM Scott Holmes- Amber Glow: https://freemusicarchive.org/music/Sc... Scott Holmes- Energy: https://freemusicarchive.org/music/Sc... Scott Holmes- Soft Inspiration: https://freemusicarchive.org/music/Sc...