Why You Might Gain Weight on HRT & What to Do About It скачать в хорошем качестве

Why You Might Gain Weight on HRT & What to Do About It

Many women start hormone therapy expecting relief from hot flashes, brain fog, and mood swings - only to be frustrated when the scale starts creeping up. While providers often dismiss it, weight gain on HRT is a real experience for many. In this episode, Claudia explains why it happens, which hormones play a role, and what you can do to support your metabolism in midlife. What you’ll learn in this episode: • How progesterone can sometimes trigger water retention (even though it’s a diuretic) • Why estrogen balance matters for fat distribution, insulin sensitivity, and fluid shifts • The risks of too much testosterone and how it impacts weight and symptoms • The natural metabolic changes over 40 that make weight management harder • Key nutrition strategies: prioritizing lean protein, fiber, and smart carbs while watching hidden calories from fats • The importance of gut health, daily detox, and pooping regularly for hormone balance Links Mentioned Ep. 67: Understanding Cortisol After 40: Why You Need It, Why It Becomes Imbalanced & What To Do About It https://claudiapetrilli.com/67-unders... Ep. 78: Undereating After 40: The #1 Habit Wrecking Your Hormones & Metabolism https://claudiapetrilli.com/78-undere... Progesterone Therapy & Thyroid Function - https://pubmed.ncbi.nlm.nih.gov/23252... Walking 7000 Steps a Day - https://jamanetwork.com/journals/jama... Oura Ring - https://ouraring.com/ Optim Ring - https://optimring.co/products/optim-ring Pedometer to Track Steps - https://amzn.to/4nDKMiE Optimizing Adult Protein Intake - https://www.sciencedirect.com/science... LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share with other women, so they can get the support they need in perimenopause! CONNECT WITH CLAUDIA: Website - https://claudiapetrilli.com/ YouTube -    / @claudiapetrillihealthcoach8545   Instagram -   / healthcoachclaudia   Facebook -   / claudiapetrillihealthcoaching   Inquiries - [email protected] FREE RESOURCES: Mini Training: Why You’re Exhausted, Moody & Inflamed - And Why It’s Not Just Your Hormones - https://claudiapetrilli.myflodesk.com... Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes - https://claudiapetrilli.com/fixhormon... Perimenopause Daily Checklist - https://claudiapetrilli.myflodesk.com... HRT 3-Day Crash Course - http://claudiapetrilli.myflodesk.com/... GET SUPPORT: Perimenopause Clarity Session - https://claudiapetrillihealthcoaching... The Perimenopause Method Program - https://claudiapetrilli.com/the-perim... Perimenopause HRT Roadmap Course - https://claudiapetrilli.com/hrtroadmap/ PRODUCTS WE LOVE: Equip Prime Protein (Save 15% w/ code: healthcoachclaudia) http://www.equipfoods.com/HEALTHCOACH... Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123) https://microbiomelabs.com/home/resou... BodyHealth Reds & Greens Powders https://www.bodyhealthaffiliates.com/... Symphony Natural Health Melatonin https://symphonynaturalhealth.com/pro... Eusari Menoplay Non-Hormonal Solution https://eusari.com/products/menoplay-... Glow Below Vaginal Estrogen or DHEA https://www.gn5hfctrk.com/DRH8HF/2CTPL/ For more products we recommend, click here: https://claudiapetrilli.com/healthpro...