How to build capacity to heal anxiety скачать в хорошем качестве

How to build capacity to heal anxiety

Building capacity to be with intense sensations and emotions is the key for healing anxiety. It is also important to understand that anxiety is stored up survival stress looking to find a way out, which means the more capacity we can build to be with it, the easier it'll be to heal it. This is part a longer vlog that you can find here: ► 3 things to know when healing anxiety    • 3 things to know when healing anxiety   __ Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!) 2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com 3. Follow me on social here: Instagram:   / irenelyon   Facebook:   / lyonirene   LinkedIn:   / irenelyon   SoundCloud:   / irenelyon   4. GOT QUESTIONS? Send an email to: [email protected] __ Please know that… The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information. My website is a wealth of free resources and information on how to start this work, so here it is one more time: https://irenelyon.com