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The Framework to Eating for Health 3 дня назад


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The Framework to Eating for Health

This is the framework you need to eat for health. It's a lifestyle. Don't treat it as a sprint when you it should be run like a marathon. Hey! I’m Anthony. I’m a certified personal trainer and hold multiple black belts in different martial arts. I teach you everything related to fat loss, muscle gain, martial arts, and the mental aspects of it all. Consider me your no BS personal training BFF. LIKE & SUBSCRIBE for more. My videos are always a 1:1 conversation between you and me.. #countingcalories #countingmacros #caloriedeficit #caloriesincaloriesout #caloriescount #weightlossmindset #weightlossmindsetshift #fatlosstips #fatlossjourney #personaltrainner #personaltraining calorie counting,calorie counting journey,calorie deficit,cardio,losing weight,calories in calories out,counting calories,counting macros,losing fat,fat loss tips,fat loss online coach,fat loss journey,fat loss exercises

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