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Have you spent years meticulously counting calories, only to feel exhausted, hungry, and frustrated with the results? You're not alone. The problem isn't your willpower—it's that you've been sold a lie. Based on the groundbreaking book "The 24/7 Habit," this video exposes why the "calories in, calories out" model is fundamentally flawed. You'll meet the "Hunger Gremlin"—the dramatic inner voice that demands snacks out of boredom and stress—and learn exactly how to tame it. We'll show you how to work with your body's hormones, not against them, to end the cycle of cravings for good. ➡️ Make sure you watch the entire video to learn the "PFFC Plate" method, a simple blueprint that lets you feast on delicious, satisfying meals without ever needing to track a single calorie again! Inside This Video: The Calorie Counting Con: Why 100 calories of a donut and 100 calories of avocado are completely different to your body. Meet the Hunger Gremlin: The real reasons you feel hungry (and why it's usually a lie). Insulin: The Gatekeeper: Understand the one hormone that controls whether you store fat or burn it. The Art of the Feast: How to build meals that keep you full, energized, and satisfied without restriction. #dietmyths #weightloss #healthyhabits #intermittentfasting #nutrition