📌 Getting Out of Bed the Wrong Way? You Might Be Hurting Your Spine! скачать в хорошем качестве

📌 Getting Out of Bed the Wrong Way? You Might Be Hurting Your Spine!

Dr. Abhinandan Reddy explains how your daily habit of jumping out of bed could silently damage your lower back 😰 ✅ Sudden strain on the spine when rising up ✅ Chronic back pain from improper movement ✅ A simple side-roll technique can protect your discs 🎯 Watch this before you wake up tomorrow — 30 seconds could save your spine! 👉 Follow for daily spine care tips from India’s leading endoscopic spine surgeon! 📍 Dr. Abhinandan Reddy | Hyderabad Spine Surgeon 📞 Book a consult: +91-7800278112 Dr. Abhinandan Reddy Mallepally | Endoscopic & Complex Spine Surgeon, & Interventional Pain Specialist Hyderabad 🏥 Dr. Abhinandan Reddy, best spine surgeon in Hyderabad is a trusted expert in treating conditions like slipped disc, sciatica, spinal stenosis, cervical and lumbar disc problems, and chronic back and neck pain. Trained at the prestigious Indian Spinal Injuries Centre, Dr. Reddy has successfully performed more than 5,000 spine surgeries, including endoscopic spine surgery, minimally invasive spine procedures, and complex spinal reconstructions. 📞 BOOK YOUR APPOINTMENT NOW Call / WhatsApp: +91 78002 78112 🌐 Website: https://drabhinandanspine.com/ 📍 Clinic: Hyderabad Ortho Spine & Pain Care Centre, 1st Floor, 7-13/98/IIA, Above Lucid Diagnostics, Neknampur Rd, Opp. HDFC Bank, Kyettaian Gouda Nilayam, Alkapuri, Manikonda, Hyderabad – 500089, India ➡ ABOUT DR. ABHINANDAN REDDY • Spine Surgeon (Endoscopic & Complex) Interventional Pain Specialist • Fellowship-trained, MS Gold-medalist Endoscopic & Complex Spine Surgeon • MBBS | MS (Ortho, NIMS) | DNB (Ortho) | Fellowship in Full Endoscopic & Minimally Invasive Spine Surgery | Fellowship in SPine Surgery ( ASSI, Germany, USA, Japan) • FIPM - Fellowship in Interventional Pain Management • 10+ years’ experience | 5,000+ successful spine procedures • Pioneer in AWAKE SPINE SURGERY under epidural analgesia for faster, pain-free recovery • Specialist in scoliosis correction, slipped disc removal, sciatica relief, spinal deformity & tumour surgery ➡ WHAT WE TREAT • Herniated / Slipped Disc • Sciatica & Nerve Compression • Cervical & Lumbar Stenosis • Scoliosis & Kyphosis Deformities • Failed Back / Revision Surgeries • Spinal Fractures & Tumours • Chronic Neck & Back Pain ➡ WHY CHOOSE US ✓ Keyhole incisions – MINIMAL BLOOD LOSS ✓ Same-day mobilisation & discharge ✓ State-of-the-art endoscopic & navigation systems ✓ Personalised rehab for long-term spine health Available at : Asian Spine Hospital - 10.30 am - 5 pm Hyderabad Ortho Spine & Pain Care Centre - 5pm - 8.30 pm 👍 Like | 🔔 Subscribe | 💬 Comment your questions – I reply to every spine query. endoscopic spine surgery Hyderabad, awake spine surgery India, slipped disc treatment, sciatica doctor Hyderabad, minimally invasive spine surgery expert, scoliosis surgeon, spinal stenosis relief, back pain doctor Telangana, best spine surgeon Hyderabad, Dr Abhinandan Reddy ⚠ DISCLAIMER This video is for educational purposes only and does not replace a professional medical consultation. Always seek the advice of a qualified healthcare provider before making any healthcare decisions. 🙏 THANK YOU FOR WATCHING & SHARING 🙏 #SpineHealth #BackPainRelief #LowerBackCare #DrAbhinandanReddy #HyderabadDoctors #EndoscopicSpineSurgery #BackPainTips #ChronicPainRelief #SpineSurgeonIndia #PostureMatters #HealthySpineHabits #OrthopedicCare #SpinalCareIndia #GetUpRight #NoMoreBackPain