ULTIMATE Myofascial Release for DIAPHRAGM (Mini-Course Video #4) скачать в хорошем качестве

ULTIMATE Myofascial Release for DIAPHRAGM (Mini-Course Video #4)

This is VIDEO #4 in the brand new FUNCTIONAL BREATHING MINI-COURSE ✅Find the FULL MINI-COURSE Here:    • MINI-COURSE: Functional Breathing fro...   👉FREE BREATH TRAINING: How to Fire Up Your Energy, Eliminate Chronic Pain & Finally FEEL Good! https://www.belighttt.com/breathetofe... In today's video we look at ULTIMATE Myofascial Release for DIAPHRAGM (Mini-Course Video #4) We Will Discuss: *Biomechanical Dimension of Breathing *Diaphragm *Accessory Muscles of Breathing *Myofascial Release *Myofascial Stretch *Posture *Fascia *Autonomic Nervous System *Breathing Mechanics 👉Subscribe to BE Light TT for more natural cures and self care tips for mental health and stress management, to teach you how to deal with anxiety, how to reduce stress, and how to balance your autonomic nervous system. VIDEO CHAPTERS 0:00 Intro 0:29 Description of Myofascial Stretch 1:24 V of the Back & Y of the Chest 5:52 Crura of the Diaphragm 6:36 Arcuate Ligaments 7:13 Hiatuses of the Diaphragm 8:44 Internal Organs 9:36 Myofascial Stretch for the Diaphragm 23:02 Closing Words ==================== 🛒NEW BE LIGHT STORE: https://www.belighttt.com/store ☕BUY ME A COFFEE: https://www.buymeacoffee.com/belighttt 🎤PODCAST APPEARANCES: https://www.belighttt.com/podcast-app... ==================== BE LIGHT SUPPORT & DONATIONS If you enjoy or find value in the content I produce, please consider supporting and helping me to expand my channel offerings. You can "BUY ME A COFFEE", by making a one-time, monthly or yearly donation here: https://www.buymeacoffee.com/belighttt AN ENORMOUS THANK YOU TO MY CURRENT SPONSORS! Alex Patricia Lore Noi Alexa Jerry Travis Jeff Someone Lucy Pap DT Jordan Patrick J Kevin Gio Eric Rick Shawna Oz Will Ben Howard Earl Carlos Christine Shana Delilah Krystal Mark Robert Terry Eriko Bala Wendy Janet Barbara Moshe Bruce Roger And so many more... CONNECT WITH ME HERE: https://www.belighttt.com/   / tarabelight     / tarabelight     / tara-bianca   #naturalcures #stressmanagement #selfcaretips ==================== DISCLAIMER: BE Light LLC and/or Tara Bianca offers health and wellness information designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read or seen on this channel. The use of any information provided on this channel is solely at your own risk. Nothing stated or posted on this channel or available through any associated services are intended to be, and must not be taken to be, the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitation, psychiatry, psychology, psychotherapy, or providing health care treatment, instructions, diagnosis, prognosis or advice. You agree that use of the information contained in any content provided by BE Light LLC and/or Tara Bianca is at your own risk. You accept personal responsibility for the results of your actions. You agree to take full responsibility for any harm or damage you suffer as a result of the use, or non-use, of the information available on this channel. You agree to use judgment and conduct due diligence before taking any action or implementing any plan or policy suggested or recommended on this channel. BE Light LLC and/or Tara Bianca is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by BE Light LLC and/or Tara Bianca.