7 Min Abs Blast 🔥 | Pilates & Cardio Fusion to Burn Belly Fat | Home Workout скачать в хорошем качестве

7 Min Abs Blast 🔥 | Pilates & Cardio Fusion to Burn Belly Fat | Home Workout

This 7-Minute LEAN Method Special is the ultimate fusion of Cardio and Pilates, designed to burn belly fat, sculpt your core, and tone your abs. Featuring a special edition by Lilly Sabri, this workout includes some of the best abs exercises for women to do at home—no equipment needed. The structure is simple yet effective: 25 seconds on, 5 seconds off, pushing your core to the max in just 7 minutes! This intense Pilates routine targets your deep core and abdominal muscles, helping you build a strong, functional core while burning fat. Combined with my full-length workout guides and nutrition plan (The LEAN Method), it can also help you achieve visible abs. Remember, results come from consistency, enjoying movement, and maintaining a balanced and nutritious diet. YouTube Special Offer! 💥 Here's your chance to try The LEAN Method with an exclusive offer for my YouTube community: enjoy a 2-week free trial on the LEAN App and save up to 50% if you decide to stay after the trial. Don’t miss out—click the link to join the best fitness community out there: https://bit.ly/leanappytoffer. 💪⚡️ 🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://bit.ly/leanappytoffer 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student... 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections... 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly... 🤍 FOLLOW ME: Instagram:   / lillysabri   TikTok: https://www.tiktok.com/@lillysabri?la... Private Facebook Group- Lean with Lilly Guides   / 508730913266325   Twitter:   / lillysabri   Facebook:   / lilly.sabri   🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly