The #1 Reason Your Habits Don't Stick (And How to Fix It) скачать в хорошем качестве

The #1 Reason Your Habits Don't Stick (And How to Fix It)

We’re breaking down one of the most important parts of real behavior change: positive reinforcement and why most habits fail not because of motivation, but because they’re not actually being reinforced to make you want to change. I’ll walk you through: • What positive reinforcement really means • How to identify YOUR true reinforcers • Why pairing enjoyable activities with new habits works • Everyday examples you can use right away • How to make behavior change sustainable (and even enjoyable) If your habits aren’t sticking, it’s not a you problem, it’s a reinforcer problem. Let’s learn how to build habits that actually last. ✨ Subscribe for more videos on behavior change, sustainable wellness, and simple healthy living.