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In this video, Dr Najmun Riyaz and Wasim Kakroo who is an RCI Certified Clinical Psychologist and has an M. Phil in psychology, in Srinagar, Kashmir, India, share some insights about the need to seek help, and some challenges that exist in Kashmir, regarding mental health, and how these barriers can be overcome. Wasim works at Kashmir Lifeline and sees patients in his private practice both in-person and virtual. He also writes a weekly column called Mindful Fridays for Kashmir Observer. Disclaimer: Zehen does not have any personal, financial or business connections with Wasim Kakroo.This podcast is recorded via Zoom, with only and only purpose/intention of educating the masses in Kashmir, raising awareness of the need for mental and emotional help in The state of Kashmir, and in an attempt to remove the stigma on mental wellbeing. This is not a replacement for therapy or psychiatric treatment. Please contact your local mental health professionals to seek help for any emotional and mental health-related conditions. We truly appreciate Wasim's time, insights, and efforts as a mental health professional in Kashmir and for volunteering his time to speak with us on this platform. As per Wasim Kakroo, he sees children, adolescents, and Adults for mental health services. and has special interest in Trauma-related conditions, abuse, relationships issues, as well as issues related to Anxiety, substance abuse, and OCD. Please follow Wasim Kukroo at https://instagram.com/clin_psychologi... He can also be reached at via email at wasimkakroo@gmail.com or via phone at 08825067196.