The Do's and Don't's of Good Sleep, According to Science скачать в хорошем качестве

The Do's and Don't's of Good Sleep, According to Science

Go to https://galaxylamps.co/sabine and get your Galaxy Projector while the grandest sale of the year is still going on! Sleep problems are incredibly common, and so is misinformation about cures for them on social media. In this video, I have collected what experts say about good sleep. The Do's the Don't's, the So-so, and most importantly: What realistic expectations you should have about your sleep. Sleep is very individual, what is too little for one, is just right for another. So don't stress over it. This video comes with a quiz which you can take here: https://quizwithit.com/start_thequiz/... 🤓 Check out our new quiz app ➜ http://quizwithit.com/ 💌 Support us on Donatebox ➜ https://donorbox.org/swtg 📝 Transcripts and written news on Substack ➜ https://sciencewtg.substack.com/ 👉 Transcript with links to references on Patreon ➜   / sabine   📩 Free weekly science newsletter ➜ https://sabinehossenfelder.com/newsle... 👂 Audio only podcast ➜ https://open.spotify.com/show/0MkNfXl... 🔗 Join this channel to get access to perks ➜    / @sabinehossenfelder   🖼️ On instagram ➜   / sciencewtg   00:00 Intro 01:17 Relax at home with Galaxy Lamps 02:22 First Things First 05:14 Realistic expectations 07:56 Do’s, Don’t’s, and Better-Than-Nothing’s 12:16 Can technology help get better sleep? 14:40 Summary #science #sleep