How to Improve Your VO₂ Max Without Endless Cardio скачать в хорошем качестве

How to Improve Your VO₂ Max Without Endless Cardio

Most people try to improve their VO₂ max by doing more cardio. Longer runs. More sessions. More volume. But VO₂ max doesn’t increase because you spend more time moving. It increases when your body is forced to adapt. In this video, we break down what VO₂ max actually represents physiologically, why long and comfortable cardio builds tolerance instead of capacity, and what really drives aerobic adaptation. You’ll understand: • What VO₂ max really is (and what it isn’t) • Why doing more cardio often stops working • The difference between oxygen delivery and oxygen use • How structured intensity changes the system • Why strength training quietly improves aerobic performance • The invisible mistakes that keep most people stuck This isn’t motivation. It’s cause → effect → consequence. If your training feels busy but your performance isn’t moving, this will explain why.