A Day in My Life: 3 Steps to Calm & Slow Down | Silent Mindful Diaries 🍄 скачать в хорошем качестве

A Day in My Life: 3 Steps to Calm & Slow Down | Silent Mindful Diaries 🍄

✨ Subtitles (CC) tell the story. Join me on a peaceful forest walk for a quiet reset. No grand plans, no hustle—just the quiet rhythm of small steps to heal from burnout. A quiet day dedicated to foraging fly agarics for the studio, drying them for future creations, and mending the nervous system through simple, tangible tasks. A reminder that peace is built from tiny, mindful moments. This is a solo-filmed, self-produced vlog. Not picture-perfect, but quietly real. This is simple living in its authentic form: a little messy, a little raw, and melancholic. 0:00 Intro 0:25 The Forest Walk → 1. Digital Detox & Grounding 2:33 Among the Fly Agaric → 2. Mindful Focus & Calm 5:14 The Art of Small Steps → 3. Hands-On Project & Visible Progress *Welcome to my simple, handmade life in the cold climate* I'm slowly renovating my unfinished cottage, cooking from scratch, and crafting my income with my hands—all captured in peaceful, no-talk vlogs. This is our quiet stand against a cold climate and a volatile economy. Our life isn't picture-perfect, but a conscious effort to create coziness and resilience, no matter what. Follow along on my journey:    / @marybogat   #silentvlog #daywithme #slowliving #digitaldetox