Dumbbell Upper Body Strength Workout - 42 Minutes of Strength and Abs Workout скачать в хорошем качестве

Dumbbell Upper Body Strength Workout - 42 Minutes of Strength and Abs Workout

This is a Dumbbell Upper Body Strength Workout. You get 42 Minutes of Strength and Abs training performed as Tri-sets for 2 sets each. 📆 Join The 31 Days of Fitness Series: https://www.achvpeak.com 📆 ⚡⚡ Become A Full Access Member: https://bit.ly/Full-Access-Member ⚡⚡ 🆒Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com 🆒 FOLLOW US ON OUR SOCIALS: Facebook:   / achvpeak   Instagram: @AchvPeak Overview: 1. 21 Exercises Performed in Tri-Sets 2. 2 Sets of Each Tri-Set 3. 30 Sec on // 15 Sec off // 40 sec Ext Breaks 4. Duration: 42:00 Warm-Up: 1. Chest Openers 2. Arm Swings 3. Push/ Pulls 4. Pull Rotate Press 5. Good Mornings 6. Trunk Twist Cool-Down: 1. Chest Openers 2. Alt Tricep Stretch 3. Seated Shoulder Stretch 4. Good Mornings Exercises: 1. Bicep Curls 2. Overhead Tricep Extension 3. Crunches 1. Rows - L 2. Rows - R 3. Russian Twist 1. Chest Press / Push-Ups 2. Shrugs 3. Leg Lifts 1. Reverse Grip Rows - L 2. Reverse Grip Rows - R 3. Alt Plank Toe Touches 1. Decline/Incline Chest Press /Pike Push-Ups 2. Bicycle Crunches 3. Clean Pulls - L/R 4. Alt Close Curls 5. Lying Tricep Ext 6. Hollow Body Hold 1. Shoulder Press 2. High Rows - L/R 3. Lateral Raises #homeworkout #dumbbellworkout #dumbbelltraining #strengthtraining #athomeworkout #strengthworkout #coreworkout #absworkout #abs #muscle #musclebuilding #garagegym #garagegymfitness #garageworkout #homegym #homegymworkout #homegymgoals #homegymlife We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos! PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.