How to Recover from Surgical Menopause Through Fitness and Nutrition скачать в хорошем качестве

How to Recover from Surgical Menopause Through Fitness and Nutrition

Hannah’s story is one every woman needs to hear. After a sudden hysterectomy at 47, she woke up postmenopausal—and nothing felt right. Her recovery was long, frustrating, and full of unexpected challenges. But through protein, smart strength training, and guidance from Dr. Stacy Sims and Haley Babcock, Hannah didn’t just heal—she got stronger than ever. If you’re navigating surgical menopause, this clip might be the turning point you’ve been looking for. 💪 Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training—each under 3 hours 👉 https://www.drstacysims.com/microlear... Menopause 2.0 Your complete science-based guide to training through midlife and beyond 👉 https://www.drstacysims.com/menopause... Next Gen: Training Active Girls For coaches, parents & teachers helping girls thrive through puberty and sport 👉 https://www.drstacysims.com/nextgen?u... Not sure where to start. Start here: 👉 https://www.drstacysims.com/product_g... ▶️ Watch Next: Continue learning with these related videos: The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcast    • The Truth About Women’s Training & Nutriti...   Is Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEO    • Is Mainstream Exercise Advice Sexist? Here...   Why Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proof    • Why Women Need a Different Approach to Nut...   👩‍🔬 About Me: I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity. 📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_o... Follow me for daily tips: Instagram: @drstacysims Facebook: @drstacysims LinkedIn: Dr. Stacy Sims 🔔 Subscribe for new videos on women's health, training, and recovery 👍 Like, share, and drop a comment - I love hearing your questions #DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness