Home Gym Essentials for Competitive CrossFitters скачать в хорошем качестве

Home Gym Essentials for Competitive CrossFitters

In order to get competitive at CrossFit, you need to buy your own equipment. Following programming at an average CrossFit gym won't take you to the level you need, so training at home is essential in order to get competitive. In this video, Chris and Sarah go over the essential equipment to buy if you're ready to take CrossFit to the next level. ::EQUIPMENT LIST:: ::SUPPLEMENTAL:: Sled https://www.roguefitness.com/rogue-ec... Weight Vest https://www.amazon.com/Lb-BOX-Weightv... GHD https://www.roguefitness.com/rogue-ab... Pulling Blocks https://www.roguefitness.com/rogue-me... Jerk Blocks https://www.roguefitness.com/metal-je... AirRunner https://www.roguefitness.com/assault-... ::CARDIO:: Rogue Echo Bike https://www.roguefitness.com/rogue-ec... Rower https://www.amazon.com/Concept2-Perfo... ::METCON:: Plyo-Box https://prlifting.com/collections/all... Wall Balls (Medicine Balls) (14lbs & 20lbs) https://www.roguefitness.com/rogue-me... Kettlebells https://www.roguefitness.com/rogue-ke... ::STRENGTH:: Rogue Ohio Barbell https://www.roguefitness.com/the-ohio... Rogue Olympic Lifting Barbell https://www.roguefitness.com/rogue-ol... Change Plates https://www.roguefitness.com/rogue-kg... Squat Rack https://www.roguefitness.com/rogue-s2... Adjustable Dumbbell https://prlifting.com/collections/new... Bumper Plates https://www.vulcanstrength.com/Vulcan... ::SKILLS:: Wooden Rings https://prlifting.com/collections/all... Rope https://www.roguefitness.com/climbing... ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• Hi, we’re Sarah and Chris Fryer. We are a family dedicated to Olympic Lifting Technique and CrossFit. We, alongside with our kids, make videos for our oly lifting and CrossFit friends. Sarah is a USAW Olympic Lifting Coach and CrossFit Level II Coach, who graduated with a BS in Exercise Science. Chris is a Masters Weightlifting National qualifier (March 2019) and an old athlete trying to dust off the rust and show people you can always be an athlete despite your age. We help lifters from beginner to advanced get comfortable with a barbell, improve technique and build strength for Olympic style lifting. Our channel is dedicated to helping people get personal records (PR’s) or personal bests (PB’s). Join us in our quest to design drills and help athletes hit PR’s and PB’s in Olympic lifting. Find us on other places on the internet! INSTAGRAM:   / forgedbyfryer   and   / chrismichaelfryer   BUSINESS INQUIRIES: Sarah@forgedbyfryer.com ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• WATCH OUR OTHER VIDEOS: Clean First Pull Drill: http://bit.ly/1stpulldrill Improve Your Start Position and First Pull: http://bit.ly/startandpull ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• PLEASE SUBSCRIBE!    / forgedbyfryer   ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• Category People & Blogs License Standard YouTube License