Interoception and Physical Intelligence: Master Your Physiology скачать в хорошем качестве

Interoception and Physical Intelligence: Master Your Physiology

Order the eBook and training program: https://www.thebioneer.com/product/su... Pre-Order my book Functional Training and Beyond: https://www.thebioneer.com/product/fu... The full post: https://www.thebioneer.com/what-is-in... Interoception (also called Physical Intelligence) is your sense of your own bodily processes and physiology. By being better connected to your own bodily processes, you can manage your emotions and energy, improve sleep, perform better in athletic competitions, focus, and push yourself through more challenging workouts. Interoception is achieved through the vagus nerve, the interoceptors of the visceral fascia, proprioception, and many other inputs. Our awareness and understanding of these processes can be developed with practice using strategies such as mindfulness, biofeedback, movement training, breathing techniques, and more. To learn more... watch the video! The blog: http://www.thebioneer.com Patreon:   / thebioneer   Instagram:   / thebioneer   Facebook:   / thebioneer   Twitter:   / thebioneer   https://teespring.com/stores/the-bion...