Best Exercises To Slow Aging скачать в хорошем качестве

Best Exercises To Slow Aging

According to a study from Germany's Leipzig University, specific exercises are better at slowing aging than others. The scientists compared the telomeres of the different exercise groups. At the end of 6 months, there was a clear difference between endurance and resistance training. Those who completed endurance training, like aerobic exercise, produced the most telomerase. Subscribe on YouTube: https://bit.ly/2JjpnIb - - - - - - - - - - - - Facebook:   / newsweek   Twitter:   / newsweek   Instagram:   / newsweek