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What does being truly healthy mean today? In this powerful conversation, nutritionist & biohacker Palak Midha breaks down real health—not just trending diets or fancy gym routines. From biohacking tips you can actually follow at home, to the most misunderstood supplement myths, she dives deep into what it takes to feel young, balanced, and stress-free in a modern Indian lifestyle. Discover how you can build a full-day gluten-free routine that’s simple yet effective, learn the right way to use supplements without falling for common health myths, and avoid everyday mistakes that silently harm your wellbeing. Palak also shares how blending spirituality with science can help you manage stress more mindfully—plus, she reveals her complete morning-to-night biohacking stack and offers a special Miduty discount code “BIOHACK” to get you started. Timestamp: 00:00- Precap 02:13- What does “being fit” truly mean for her? 03:55- What exactly is Biohacking? 11:28- How to look younger without breaking the bank? 14:51- A full-day gluten-free routine revealed! 21:24- Germany vs. India: Who’s more health-conscious? 30:01- Biggest misconceptions about supplements! 43:45- Red flags to watch for before buying any supplement 1:01:10- The Top 3 Bestselling Supplements from Miduty 1:04:13- The #1 supplement everyone should start with! 1:05:25- When is the right time to take supplements? 1:07:13- The most powerful biohacks for better health 1:11:36- The ultimate diet game-changer 1:16:39- Different diet types– which one to follow? 1:18:40- The biggest food mistakes people make every day! 1:21:53- Hidden impact of stress on wellbeing & how spirituality helps! 1:39:28 The Wonder Women Initiative 1:46:04- Common & popular health myths debunked! 1:52:13- The ultimate biohacking stack from morning to night! 1:53:59- What sparked her passion for improving people’s health? 2:01:14- What should come first: diet, supplements or mindset? 2:02:14- Are fancy fitness fads worth it or should you skip them? 2:03:13- Use code “BIOHACK” for 10% off on Miduty products! Title: Biohacking Secrets | Reality Of Supplements, Fitness & Diet | Palak Midha’s Honest Talk | EP-165 • Biohacking Secrets | Reality Of Supplement... 👉 Don’t forget to LIKE, SHARE, and SUBSCRIBE for more such life-changing conversations. 📝 Drop a comment with your favourite health tip—or let us know what you'd love Palak to talk about next! #PalakMidha #BiohackingIndia #IndianWellness #Miduty #HealthTipsIndia #IndianNutritionist #SupplementsThatWork #GlutenFreeIndia #StressFreeLife #SpiritualHealth #IndianHealthCoach #HealthyLifestyleIndia #WomensHealthIndia Follow Misfit Humans on Social Media: / misfit.humans Follow our Hosts on Social Media handles: Dhruv Athi Instagram: www.instagram.com/dhruvathi Follow our guest on social media: Instagram: / palakmidha_healinsilk Instagram: / miduty.in LinkedIn: https://www.linkedin.com/in/palakmidh... Facebook: / palakmidhapalaknotes YouTube: / @miduty Disclaimer: This video is for educational and awareness purposes only. Viewer discretion is advised. We do not intend to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help the audience make informed choices. The media used in this video are solely for informational purposes and belong to their respective owners.