Yoga Nidra for DEEP SLEEP in 30 minutes (relax and drift away) скачать в хорошем качестве

Yoga Nidra for DEEP SLEEP in 30 minutes (relax and drift away)

If you're going through a busy, stressful period right now and can't shut your brain off at night - you might like to try this yoga nidra for deep sleep. For the next 30 minutes, get relaxed and drift away as you're guided through a series of breath and body sensing techniques to help you relax mind and body, encouraging deep sleep. //DOWNLOAD MY 15-MINUTE YOGA NIDRA FOR DEEP REST: If you enjoyed this, you might like to download a shorter 15-minute yoga nidra for deep rest and relaxation. Listen to this any time you need a moment of pause: http://subscribepage.com/enlighteneds... //MANDUKA EU DISCOUNT CODE Keep motivated and get on your yoga mat, use my promo code "ENLIGHTENEDSPOON" for a 10% discount when checking out at https://eu.manduka.com/?rfsn=4562660.... //MY FAVE YOGA GEAR: ○ Manduka PROlite yoga mat: https://bit.ly/336iDJa ○ Manduka eQua mat towel: https://bit.ly/3mi6eL8 ○ Manduka unBLOK curved yoga block: https://bit.ly/37vJPoc //MY FITNESS + NUTRITION RECOMMENDATIONS: For the busy professional with no time, I recommend these: ○ Home workout gear: https://kit.co/enlightenedspoon/home-... ○ Rest + recovery tools: https://kit.co/enlightenedspoon/recov... ○ Kitchen tools for the busy, non-pro cook: https://kit.co/enlightenedspoon/kitch... ○ Pantry essentials for healthy living: https://kit.co/enlightenedspoon/pantr... PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel! ☕ BUY ME A COFFEE! You're also very welcome to help support my channel by buying me a coffee! https://www.buymeacoffee.com/jaimetan //TIMESTAMPS: 00:00 Intro 00:10 30 Minute Yoga Nidra for Deep Sleep 30:48 What's Next? //WATCH NEXT: ○ 15-minute Yoga Nidra Meditation for Deep Relaxation:    • Yoga Nidra Meditation For Deep Relaxation ...   ○ 20-minute Yin Yoga to Destress After Work:    • 20 Minute Yin Yoga Restorative Flow After ...   //I HAVE 5 GOOD THINGS TO SHARE! Enjoyed this? You might also like my monthly emails - where I send 5 mind + body tips to help you stress less, yet accomplish more. It ranges from any books, apps, products, websites I’ve come across in the personal development, productivity, nutrition, fitness and spirituality worlds I’m into that you might also find helpful. ○ Sign up here: http://enlightenedspoon.com/5things //12 WEEKS TO A RENEWED YOU - FROM EXHAUSTED TO ENERGISED http://enlightenedspoon.com/renewal //SAY HI ON SOCIAL: Website: http://enlightenedspoon.com Instagram:   / enlightenedspoon   Facebook:   / enlightenedspoon   ⚠️DISCLAIMER: The content of these videos and other materials are created for informational and educational purposes only. Please take the time to verify the information yourself and do not substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or appropriate professional with any questions you have regarding a medical condition or subject you need help with. The content in this video is accurate as of the posting date. _ #YogaNidra #DeepSleep #GuidedMeditation