The BEST Push Up Workout for Chest & Triceps Growth скачать в хорошем качестве

The BEST Push Up Workout for Chest & Triceps Growth

Are you ready to commit to doing The BEST Push Up Workout 3x per week so you can build a shredded upper body? LFG! I can't even begin to tell you how sore I get each time I do this intense push ups chest workout. It's a push up workout that will have you cursing my name. This is one of THE most EFFECTIVE chest workouts at home (no equipment needed). So if you are looking for an intense bodyweight chest workout, this one's for you. 🚨 Try our new 15 min Extreme Push Up Workout    • Daily Push Up Challenge | 100+ Reps to Bui...   👉 Stop guessing your next workout—get all our workouts ad free, with music or timers only, plus BRAND NEW programs like The 4x5 Method inside the TIFFxDAN app: https://tiffxdan.com/membership OUR DAILY ESSENTIALS → Legends Apparel – Worn in nearly every video. It moves, breathes, and lasts. 💸 Save 20% every time → https://www.legends.com/DAN87275 → Transparent Labs – Protein + supplements that actually work. ⚡ Use code TIFFXDAN for 10% off → https://athlete.transparentlabs.com/d... → Kion Aminos – If you know, you know. We swear by them. 💪 Save 20% → https://bit.ly/GetKion PUSH UP CHALLENGE If you're up for a challenge, do this video for 30 days to see how your body changes. (In this video my rep count is right around 170 push ups). Vary your push up movements so you're not just doing standard push ups the entire time. Change up your arm position (narrow, wide, staggered, etc), do incline and decline push ups, increase time under tension by adding pause push ups to your routine (lower down slow and hold at the bottom for a few seconds before coming up), and to really burn out your chest and triceps add some explosive push ups to your workout! WORKOUT DETAILS ⏱️ Duration: 12 Minutes 🏋️ Equipment: Just a mat ⏱️ Intervals: 20 Seconds Work, 20 Seconds Rest Here is a breakdown of this intense chest workout at home: 00:00 Get Ready! Round 1 00:20 Standard Push Ups 01:00 Wide Push Ups 01:40 Narrow Push Ups Extra 20 second rest Round 2 02:40 Staggered Push Ups Left 03:20 Staggered Push Ups Right 04:00 Explosive Push Ups Extra 20 second rest Round 3 05:00 Slow Eccentric Push Ups 05:40 Diamond Push Ups 06:20 Spider Push Ups Extra 20 second rest Round 4 07:20 Reverse Grip Push Ups 07:40 Hold Bottom Push Ups 08:20 Low Pulse Push Ups Extra 20 second rest Round 5: Burnout 09:40 Narrow Push Ups 10:20 Wide Push Ups 11:00 Diamond Push Ups Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!