I Lost 35lbs This Year скачать в хорошем качестве

I Lost 35lbs This Year

Access My Private Build Notes: https://www.jacobcaris.com/notes I run digital cash-flow systems, work with select founders, and invest in long-term assets with a focus on leverage, simplicity, and family. These videos cover the ideas, decisions, and systems shaping what I’m building. Chapters: 00:00 Intro 02:31 Credit & Disclaimers 04:06 The Year Long Journey (2 Phases) 11:50 The Full System 26:14 Bonus Hacks & Tips 29:33 The Plan From Here & My Invitation To You Connect with me on IG:   / jacob.caris   Resources: Quiet Empire Model Video:    • The Model That Quietly Runs My Entire Busi...   Detailed Supporting Guide: https://docs.google.com/document/d/1G... In This Video: This year, at age 34, I quietly lost 35 pounds and rebuilt my energy from the ground up… while running multiple businesses, growing a personal brand, and being a present dad to a 2-year-old and an 8-month-old. And I did it without extreme dieting, endless cardio, or sacrificing my family. This is the exact system I followed... The same system that helped me regain my clarity, momentum, and confidence during one of the busiest seasons of my life. Inside this video, I walk you through: 1) The mindset “flip” that made discipline automatic 2) The calorie + macro formula I used (simple + sustainable) 3) How I eat as a founder and father (realistic, enjoyable meals) 4) My 3-day-per-week workout structure 5) The supplement stack that increased my testosterone by 60% in six weeks 6) Why fixing your energy changes everything in business, fatherhood, decision-making, and momentum