Empaths: Start With This To Feel Better скачать в хорошем качестве

Empaths: Start With This To Feel Better

It can be both stimulating and demoralizing to try to stay present with all of these changes that are swirling around us right now. But if you're an empath, there can be a heavy energetic toll. We not only have our own reactions and feelings, but we sometimes feel everybody's. We lose track of where we end and other people and situations begin. "Boundaries! You need better boundaries!" we are often told. How do you establish boundaries when you are overwhelmed and under resourced? That's what we are up against. So try this first! Namaste ~ Mara