Parenting and Mental Health compassion fatigue скачать в хорошем качестве

Parenting and Mental Health compassion fatigue

Compassion isn’t just about being kind or empathetic—it’s also about resilience. In this video, we explore what compassion resilience really means: the ability to return to empathy, strength, and hope even after daily challenges and caregiving fatigue. Through real-life stories (including a not-so-perfect cake with eggshells) and practical insights, we’ll look at how self-compassion, optimism, common humanity, and mindfulness help us recharge and face life with more grace. If you’ve ever felt drained by caregiving, work, or simply life’s imperfections, this talk will give you tools to find optimism and kindness—for others and for yourself.