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Somatic exploration explanation

Part 1 of 2 videos to learn how to explore your emotions through your body. Nervous tension (stress) and emotions can get trapped within our bodies when we do not give ourselves what we need to allow processing and integration. This can result in: Unexplained pain and A tendency towards injury or illness Emotional outbursts A lack of emotion (in situations where you would normally expect a response) Difficulty thinking, planning, remembering (executive brain dysfunction) Anxiety Depression Cancer, auto-immune disease and other physical dysfunction The first video below describes how somatic exploration can work as a release as well as a few key things to keep in mind so you are safe in your exploration. If for any reason, you do not feel safe, seek the guidance and help from someone trained in Somatic Healing and Therapy. The second video guides you through the process, step by step. While this video has been created to be 9 minutes long, once you understand the process you can make your explanation as long or as short as you desire and require for it to be effective. www.aromanosis.com.au