Hip Pain from Hip Dysplasia and Hip Labrum Tear - How She Recovered! скачать в хорошем качестве

Hip Pain from Hip Dysplasia and Hip Labrum Tear - How She Recovered!

Doctors told Erica her hip pain was from hip dysplasia and a hip labral tear. Her hip pain got so bad she had to walk with a cane. The surgery to fix hip dysplasia sounded brutal, so she tried to heal her hip pain without surgery. This is her story of recovery from hip pain, a hip labral tear, and hip dysplasia. HELPFUL LINKS In-depth Article on Hip Dysplasia: https://www.uprighthealth.com/blog/dy... 30 Year Results for Patients of Periacetabular Osteotomy Surgeries: https://www.ncbi.nlm.nih.gov/pmc/arti... Exercises to Help Your Hip Pain:    • Hip Pain Side Sleeping? Do THIS Workout   Strengthen Your Hip Flexors:    • 2 Exercises to Strengthen Hip Flexors at Home   SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron:   / uprighthealth   👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT:    / @uprighthealth   👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended... SOCIALS ➡️ Facebook:   / uprighthealth   ➡️ Instagram:   / uprighthealth   🙉 Podcast: https://www.uprighthealth.com/podcast... CHAPTERS 0:00 Intro 0:55 Start of Erica's Story 5:49 Explanation of PAO 7:19 Erica Starts working with Matt 8:39 Erica's Goals 10:18 Matt Helpful Exercises 15:54 Erica's Achievements 17:16 Erica's Setbacks 19:48 Erica's Second Injury 23:47 Words of Advice for Hip Pain and Dysplasia Hip Dysplasia (DDH) doesn't mean you MUST suffer with hip pain. Erica was told that DDH lead to a tiny hip labrum tear, and that she needed to go through PAO (periacetabular osteotomy) to fix her hips and prevent future hip problems. She wanted an alternative to PAO, and she found it with exercise. Exercise can improve hip stability when you have hyper mobile hips. Muscles control the movement of bones are the most obvious, least invasive solution for hip instability.