3 Exercise Lies You Have Been Told | Fitness Science Tips скачать в хорошем качестве

3 Exercise Lies You Have Been Told | Fitness Science Tips

These are 3 Exercise Tips You've Been Lied To About, and what the science actually says. From Muscle myths to calorie consumption, this video breaks down the science behind your diet, nutrition and workouts. http://bit.ly/1zxtZ0Q Hit the Bell Button for new videos on acne, beauty, diet, skin care, and passionate living http://bit.ly/1zxtZ0Q _______________________________________________________________ ▷ IMPORTANT THINGS: Give someone a hug today :) _______________________________________________________________ ▷ More Recommended Fitness Videos MY EVERYDAY MODEL WORKOUT ROUTINE →    • 💪🏼 Shower Workout Routine! (Everyday #Mode...   HOW GETTING FIT IS GIVING YOU ACNE →    • 😱 How Getting Fit Is Giving You #Acne + IN...   HOW TO STOP HATING YOUR BODY IMAGE →    • How To Stop Hating Your Body Image | Cassa...   _______________________________________________________________ ▷ References + Med Papers Quality Over Quantity - HITT VO2 Max https://www.sciencedaily.com/releases... https://www.sciencedaily.com/releases... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.sciencedaily.com/releases... Exercise actually makes you hungrier: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pubmed/2... http://www.nbcnews.com/id/7080440/ns/... All Calories Are Not Created Equal https://www.npr.org/templates/story/s... https://news.harvard.edu/gazette/stor... Lactic Acid is gone from muscles within 24 hours https://www.ncbi.nlm.nih.gov/pubmed/1... http://www.physiology.org/doi/abs/10.... The inflammatory response two days after a workout https://www.precisionnutrition.com/ab... http://www.onlinejacc.org/content/45/... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.hindawi.com/journals/mi/2... _______________________________________________________________ ▷ Thought Of The Day: I just got an extra 10 minutes of resistance training trying to take off my sports bra. _______________________________________________________________ ▷ You might like these other entertaining & inspiring videos from my Channel: 3 THINGS DOCTORS WON'T TELL YOU, BUT AN AESTHETICIAN WILL →    • Видео   _______________________________________________________________ ▷ Lets Be Friends! INSTAGRAM →   / cassandrabankson   FACEBOOK →   / 221566097874085   TWITTER →   / sincerelycass11   _______________________________________________________________ ▷ This video is not sponsored or influenced by any brand :) Having the opportunity to create and share enlightening content is another reason I'm so grateful for youtube as a platform, the opportunities life presents us, and your love and support as part of my youtube family!! In some cases, I post affiliate links that ultimately support the content provided. By no means should you ever feel obligated to use these links, but know that if you do purchase through any of them, you are contributing to spreading the message of positivity, self-love, and self care that is expressed on this channel. Your love, support, and involvement in this youtube family is very much appreciated. Thank you always! _______________________________________________________________ You are beYoutiful inside and out; I love you!