10 Minute Lower Back Stretch Routine | Gentle Back Relief for Beginners скачать в хорошем качестве

10 Minute Lower Back Stretch Routine | Gentle Back Relief for Beginners

🧘 A 10 min. gentle lower back stretch routine to release tension and open up a tight, stiff lower back. 🎯 Target Areas: lower back, spine, hip flexors, glutes, shoulders 💭 How To Use: standalone recovery routine or as a cooldown after any workout 🏃 Perfect For: anyone who sits all day, lifters, or anyone with a tight or achy lower back 🔧 Equipment: mat only! Timestamps: 0:00 Intro 0:20 Cat Cow 1:04 Pelvic Tilt 2:04 Alternating Knee Hugs 3:04 Floor Angels 4:04 Open Book 5:04 Open Book (switch sides) 6:04 Bridge 7:04 Figure 4 Stretch 8:04 Figure 4 Stretch (switch sides) 9:04 Child's Pose with lat stretch 10:04 Child's Pose with lat stretch (switch sides) 🔔 Don't forget to subscribe to Engineering Exercise for more on biomechanics and fitness technology. Hit the notification bell so you never miss a video! 👍 Like this video and remember to share it with your friends! 📃 Drop me a comment and share your favorite exercise! 🔗 Related Videos: •resistance band glutes and abs:    • 15 Min Glute & Core Pilates Workout No Squ...   Abs, Glutes, and Mobility:    • Ultimate Glutes, Abs & Mobility Workout (N...   10 Minute Lower Body Stretch:    • 10 Minute Lower Body Mobility | RELEASE TI...   •10 Minute Hip Wake Up:    • 10 Min Hip Warm Up for Tight Hips & Glute ...   • 10 minute glute activation:    • 10 Minute Glute Activation Workout 🔥 | Res...   • How Does an Oura Ring Work?:    • Oura Ring Review | Is the Oura Ring Legit?...