10 Minute Gentle Back Stretch for Beginners | Back Pain Relief & Posture скачать в хорошем качестве

10 Minute Gentle Back Stretch for Beginners | Back Pain Relief & Posture

If have lower back pain from daily stress, sitting, or lifting, this 10-minute stretching routine is ideal for you. These gentle back stretches are perfect for recovery and require no equipment. This session focuses on relieving lower back pain and promoting overall back stretch for better comfort and movement. 🧘 A 10 min. gentle back stretch routine to release tension and open up a tight, stiff back. 🎯 Target Areas: lower back, spine, hip flexors, it band, shoulders 💭 How To Use: standalone recovery routine or as a cooldown after any workout 🏃 Perfect For: anyone who sits all day, lifters, or anyone with a tight or achy back 🔧 Equipment: yoga mat! Timestamps: 0:00 Intro 0:20 Cat Cow 1:04 Pelvic Tilt 2:04 Alternating Knee Hugs 3:04 Floor Angels 4:04 Open Book 5:04 Open Book (switch sides) 6:04 Bridge 7:04 Figure 4 Stretch 8:04 Figure 4 Stretch (switch sides) 9:04 Child's Pose with lat stretch 10:04 Child's Pose with lat stretch (switch sides) 🔔 Don't forget to subscribe to Engineering Exercise for more on biomechanics and fitness technology. Hit the notification bell so you never miss a video! 👍 Like this video and remember to share it with your friends! 📃 Drop me a comment and share your favorite exercise! 🔗 Related Videos: •resistance band glutes and abs:    • 15 Min Glute & Core Pilates Workout No Squ...   Abs, Glutes, and Mobility:    • Ultimate Glutes, Abs & Mobility Workout (N...   10 Minute Lower Body Stretch:    • 10 Minute Lower Body Mobility | RELEASE TI...   •10 Minute Hip Wake Up:    • 10 Min Hip Warm Up for Tight Hips & Glute ...   • 10 minute glute activation:    • 10 Minute Glute Activation Workout 🔥 | Res...   • How Does an Oura Ring Work?:    • Oura Ring Review | Is the Oura Ring Legit?...