Kegel Exercises for MEN to Last Longer in Bed & Feel Better ❤️‍🔥 скачать в хорошем качестве

Kegel Exercises for MEN to Last Longer in Bed & Feel Better ❤️‍🔥

🎯 Men: Want to Improve Your Sexual Performance Naturally? Start with Your Pelvic Floor. Most men don’t realize how important pelvic floor health is for sexual function — but it plays a critical role in erections, ejaculation, bladder control, and overall confidence in the bedroom. In this video, Susan Winograd PT, founder and owner of Pelvicore Rehab and Wellness, breaks down: ✅ What the pelvic floor is and how it works ✅ Why Kegels might not be right for everyone ✅ How to properly activate your pelvic floor (without overdoing it) ✅ The role of breathing, coordination, and relaxation ✅ Why sexual health is about more than just muscles — including hormones, emotions, and nervous system balance ✅ When to see a pelvic floor physical therapist and what to expect 📌 You don’t have to suffer in silence. There’s help, and it works. If you’ve experienced issues with sexual function or performance, this video will give you tools, understanding, and encouragement. 👇 Drop a comment with your questions or experiences. Let’s normalize this conversation. 🔔 Subscribe for more insights on men’s health, pelvic wellness, and sexual performance. _____________ TIMESTAMPS 00:00 – Intro: Why Pelvic Floor Health Matters for Men 00:27 – What Is the Pelvic Floor and Why It’s Crucial 01:06 – Kegels Aren’t Always the Answer 01:33 – How to Properly Engage Your Pelvic Floor 02:01 – Breathing: The Foundation of Pelvic Control 02:29 – Beyond Muscles: The Full Picture of Sexual Health 02:54 – You're Not Alone: When to Seek Help 03:21 – Like, Comment & Subscribe for More _____________ Pelvicore Rehab & Wellness is your destination for getting to the core of your health concerns with comprehensive care, customized Wellness Programs, Education, Community, and Support. Get access to FREE resources 👉 https://www.pelvicorerehab.com ✨ Book your FREE health and wellness 15-minute discovery call at https://www.pelvicorerehab.com ✨ 🤳 Get in touch with Pelvicore: Email: [email protected] Phone: 561-295-1631 LinkedIn:   / pelvicore-rehabandwellness   Instagram:   / pelvicorerehabandwellness   Facebook:   / pelvicorerehabandwellness   Disclaimer: The content of this video is for informational use only. Before any information contained herein is used to affect any change in behavior, eating habits, or exercise, please consult a qualified healthcare practitioner for a personal health evaluation, diagnosis, and treatment recommendation or prescription. Please supply the information of interest or potential utility you find in these YouTube videos to your healthcare practitioner to be evaluated within the context of your individual health conditions and circumstances. Susan Winograd PT is not a medical doctor. She is a physical therapist. Susan Winograd and Pelvicore Rehab and Wellness do not diagnose or treat any medical illness or condition. All testimonials on the www.PelvicoreRehab.com website and Susan Winograd PT - Pelvicore YouTube channel have been supplied without compensation. Results presented are not typical. Individual results will vary. #kegelsformen #kegels #pelvicmuscles