5 Exercises to AVOID Knee Replacement скачать в хорошем качестве

5 Exercises to AVOID Knee Replacement

Are you concerned about the health of your knees and looking for ways to avoid knee replacement surgery? In this video, Dr. Mike will guide you through a series of exercises designed to strengthen your knees, improve joint flexibility, and reduce pain. These exercises are specifically chosen to help you maintain healthy knee function and potentially avoid the need for surgery. Slant Board: https://amzn.to/3WJGRVg Loop Resistance Band: https://amzn.to/3WYVpll What You’ll Learn: Effective low-impact exercises that target the muscles supporting your knees. Techniques to improve knee stability and joint mobility. Tips for reducing knee pain and inflammation through exercise. Stretching routines to enhance flexibility and reduce strain on your knees. Benefits of These Exercises: Strengthens the quadriceps, hamstrings, and glutes to support knee joints. Improves knee joint stability and reduces the risk of injury. Enhances mobility and helps delay or avoid the need for knee replacement surgery. Important Tips: Consult with your healthcare provider before starting any new exercise routine, especially if you have existing knee issues. Focus on maintaining proper form to maximize benefits and prevent further knee damage. Start with gentle movements and gradually increase intensity as your strength and flexibility improve. ==================================== Support MOVE with Dr. Mike: ► Click the YouTube “Super Thanks” button and choose your donation, if the content in this video helped you today. ► Subscribe to the MOVE With Dr. Mike channel here:    / @movewithdrmike   ► Follow on Instagram:   / movewithdr.mike   ► Follow on TikTok:   / movewithdr.mike   ==================================== 👉Check out more of my favorite products on My Amazon Storefront Page here: https://www.amazon.com/shop/movewithd... ==================================== 📝 Other Videos You Might Like 📝 You MUST Do This After Knee Replacement!    • You MUST Do This After Knee Replacement!   How to recover FASTER after a Knee Replacement!    • How to recover FASTER after a Knee Replace...   QUESTION — Have a question about this video, do you have any topics you’d like for me to cover, or anything else? Post in the comments section of this video! #MovewithDrMike #osteoarthritis #kneeosteoarthritis #kneearthritis MEDICAL DISCLAIMER — All information, content, and material on this channel is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Use of this content is at your sole risk.