How to Do the GHR (Glute Ham Raise) | Build Stronger Glutes & Hamstrings скачать в хорошем качестве

How to Do the GHR (Glute Ham Raise) | Build Stronger Glutes & Hamstrings

The Momentum Method Skool: https://www.skool.com/the-momentum-me... Stop sleeping on the GHR / GHD 👀—one of the nastiest moves for blowing up your hamstrings and glutes at the same time. In this short, I break down exactly how to perform it the right way so you’re not just flopping around on the pad. Perfect if you’re chasing stronger legs, athletic power, or just want them hamstrings popping through the shorts. Form tips included. No fluff. Straight to the point. Real training game, not influencer gimmicks. Tap in, run it back, and lock this one into your leg day. #GHR #GHD #GluteHamRaise #HamstringsWorkout #GluteTraining #LegDay #StrengthTraining #FitnessTips #GymLife #athletetraining connect w/me: Instagram:   / a.c._futrell   Instagram:   / physical_progression   YouTube:    / @coachalfutrell   YouTube:    / @physicalprogression   Website: https://physicalprogression.com Support the Movement: Venmo: https://venmo.com/u/AlbertFutrell Cash App: https://cash.app/$AlbertCFutrell PayPal: https://www.paypal.me/AlbertFutrell