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Tone your flabby arms with this 8-minute arm workout — no equipment needed. This standing arm workout targets your shoulders, triceps, and chest with simple upper body exercises you can do anywhere. ◆ ◆ ◆ ◆ ◆ ◆ ◆ ◆ This workout is part of our Best of 2025 collection — your most-loved routines from this year. ◆ ◆ ◆ ◆ ◆ ◆ ◆ ◆ Perfect home workout for anyone who wants gym results without the gym. No floor work, just effective moves that actually tone your arms. 🔔 Subscribe for daily standing workouts #ArmWorkout #FlabbyArms #StandingWorkout #NoEquipment #TonedArms ⚠️ D I S C L A I M E R ⚠️ The content provided by No Fluff Fitness is for informational and entertainment purposes only. Consult your doctor or primary care physician before starting any new fitness program. No Fluff Fitness is not a substitute for professional medical advice, diagnosis, or treatment. By participating in the content, you assume full responsibility for the risks associated with physical activity and exercise. 📜 Full Disclaimer: https://www.nofluff.fitness/disclaimer