Top 5 Pool Exercises to Strengthen Arthritic Knees скачать в хорошем качестве

Top 5 Pool Exercises to Strengthen Arthritic Knees

You can strengthen arthritic knees with pool exercises ✅ Water exercise can be effective in helping to strengthen painful and stiff knees. Starting in the water can help to reduce pain from knee osteoarthritis and make activities like walking and stair climbing much easier. These exercises will help to strengthen important muscle groups like the hips and the thighs to help take stress away from the knee and make it easier to move around. You may also experience less pain, especially at night with the right balance of exercises. The key with exercise and knee arthritis is to make sure the exercises feel good both during and after. If pain increases significantly, modifications need to be made. Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist as she guides you through knee friendly pool exercises that can help you start finding relief today. Sign up for the FREE weekly arthritis newsletter: https://keeptheadventurealive.com/new... Other videos you might like: 10 best leg exercises in the pool:    • 10 Must-Try Pool Exercises for STRONGER Legs   Strengthen knees for downhill walking:    • How to make downhill walking easier on the...   Get up from the floor with ease:    • 3 Most Important Exercises to EASILY Get U...   Follow us on social media: Website: https://keeptheadventurealive.com Facebook:   / adventurealive   Private Facebook Group:   / adventurealive   Instagram:   / adventurealive   Pinterest:   / _created   Subscribe to our YouTube channel:    / alyssaadventurealive   Podcast: https://osteoarthritis.buzzsprout.com Amazon store: https://amazon.com/shop/adventurealive Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.