Dr Ali Irani | India’s Top Physiotherapist on Health Crisis & Body Awareness with Jyoti Agarwal скачать в хорошем качестве

Dr Ali Irani | India’s Top Physiotherapist on Health Crisis & Body Awareness with Jyoti Agarwal

⚠ You’re one step away from a crash and don’t even know it. Fatigue, mood swings, belly fat, poor sleep most women over 30 call it “just stress.” But what if your body’s been warning you all along? In this powerful episode of the M2M Talk Show, I, Jyoti, sit down with Dr. Ali Irani India’s top physiotherapist, former Head of Physiotherapy for the Indian Cricket Team, and trusted expert to countless athletes and celebrities. 🎯 Hidden deficiencies you didn’t know you had 💪 Why strength training is a must after 30 🔁 Hormonal chaos & the cost of late diagnosis If you’re 30+ and feeling off this is your health wake-up call. 🎧 Watch now. Take charge before it’s too late. 🔔 LIKE | SUBSCRIBE | FOLLOW @m2mtalkshow] 👇 Tag a woman who needs this 👇 00:00 Podcast Buzz 01:50 Introduction 02:20 Role of Moms Cons of Mobile Phones 04:45 Have Machines Replaced Physical Work? 06:20 Why Our Body Feels Fatigued and Avoids Work 07:45 Importance of Magnesium 08:45 Natural Sources of Vitamin B12 and D3 09:30 Correct Sleeping Posture for Better Health 11:50 What Happens to the Body After Delivery 14:05 Importance of Fasting for Well-being 15:46 What is Colon Hydrotherapy? 19:05 Side Effects of Using a Phone While Charging 20:25 Impact of Mobile Phones on Posture 22:05 Side Effects of WiFi on the Body 23:00 Can Household Chores Replace Exercise? 25:30 How Important is Waking Up Early? 28:35 Early Signals of Poor Health 29:55 |Does Mobile Radiation Affect Natural Healing? 31:00 Best Time of Day for Healing 31:58 Rapid Fire Round 35:50 Closing Lines