Full day of Cooking, Yoga and Working! | This Is What My Day Looks Like! скачать в хорошем качестве

Full day of Cooking, Yoga and Working! | This Is What My Day Looks Like!

🌼 Join my Monthly LIVE Yoga Classes → https://yoga.anita.fit 🧘🏻‍♀️ Starts June 26 – July 26 | 6:00–7:00 AM IST | Mon, Tue, Thu, Fri | Online via Zoom If you’re ready to build a consistent practice, feel stronger in your body, and start your mornings with clarity and calm — this is for you 💛 This month-long journey is designed to help you go deeper — in your breath, your strength, your stillness. Here’s what’s included: ✨ 16 LIVE sessions with me — movement, breathwork & intention ✨ Focus on strength, flexibility, better sleep, and weight loss ✨ A supportive community of people showing up just like you ✨ Access to a practice that nourishes body & mind — from home ✨ Lifetime access to recordings (in case you miss a day) Whether you're starting fresh or getting back on the mat after a break, this program will help you reconnect — gently, but powerfully. 📩 Book your spot now → https://yoga.anita.fit ------------------------------------------------------------------------------------------------------------------------------------------ Visit https://gocolors.com for a wide range of premium quality leggings, jeggings, pants and more Join 30 Days Suryanamaskar🌞 Challenge Now - https://anita.fit/sn ----------------------------------------------------------------------------------------------------------------------------------------- Full day of Cooking, Yoga and Working! | This Is What My Day Looks Like! #anitabokepalli 🌞 Morning Routine: Good morning! It’s 5 AM, and my day starts with a glass of water in which jeera and saunf have been soaked overnight, great for its cooling and cleansing properties. I then ease into my morning by sitting on my balcony, enjoying the calm before the day starts. 🧘 Yoga Time: By 6 AM, I’m on my yoga mat, ready to lead today's session in our 30-day Surya Namaskar Challenge. It's Day 20, and the energy is electric! We warm up, practice the poses, and I guide everyone through the correct postures. Finishing with Yoga Nidra, I feel awakened and refreshed, fully prepared for the day ahead. 🕉️ Meditation: Post-yoga, at 7 AM, it's time for my meditation practice. I perform Sudarshan Kriya, a routine I've diligently followed since October 2022. This practice is my daily sustenance, providing clarity and energy. I lead a group online, which not only keeps me motivated but also ensures I never skip a day. 🍳 Breakfast: Around 8:30 AM, after some quiet time and no social media, I whip up a healthy breakfast of ragi dosa with lauki chutney. I also prepare a refreshing buttermilk drink mixed with curds, tulsi leaves, mint, ginger, salt, and jeera powder. I start with soaked dry fruits and pumpkin seeds, followed by the main meal. 📅 Work Begins: By 9:30 AM, I'm ready to tackle my workday. I prioritize my tasks, giving them a numbered priority to ensure efficiency. I alternate between work and home chores, setting a 30-minute timer to keep on track without overextending on any one task. 👗 Fashion Interlude: By noon, after a productive morning, I show off my work-from-home outfit from Go Colours, perfect for a comfortable yet stylish day indoors. It’s functional for my active lifestyle, especially when I switch between roles at home. 🍲 Lunchtime: For lunch at 1:30 PM, we have a hearty meal of tomato Pappu and Bharwa bhindi, paired with nutrient-rich red rice. I ensure to bless the food and appreciate all hands that brought it to our table, making mealtime a grateful and joyful occasion. 🧘‍♀️ Afternoon Slump & Recovery: Around 4 PM, I combat the afternoon energy dip with Yoga Nidra, which revitalizes me completely, readying me for the rest of the day’s tasks. 🥛 Evening Snack: I opt for a glass of A2 milk, and yes, I sneak in some dark chocolate to satisfy my sweet tooth — a perfect pick-me-up! 🏋️‍♀️ Gym Time: By 6:30 PM, I'm wrapping up work and heading to the gym. I love mixing yoga with functional training, HIIT, kickboxing, and weight training. Both disciplines bring unique benefits that I cherish. 🍽️ Dinner: Dinner is an experimental success with paneer cheela wraps, loaded with homemade paneer and vibrant veggies. Served with mint chutney, it's a hit with Nikhil and me! 🌜 Evening Wind Down: After dinner, Nikhil and I spend quality time catching up on our day, relaxing before we head to bed around 10:30 PM. 🌟 Reflection: What a day! From cooking and yoga to work and gym, it's been fulfilling and joyous. Thanks for joining me, and remember, I love you all! See you in the next adventure. Goodnight! 💖✨ ----------------- Timestamps: 00:00 - Starting My Day With Yoga 01:30 - 30 Days Suryanamskar Challenge 01:46 - My Meditation Practice 02:30 - Breakfast Time 04:00 - Serious Work Mode 04:51 - Getting Ready with Gocolors Pants 06:06 - Making My Lunch 08:44 - This Is My Work! 09:17 - My 4 Pm Energy Boost 10:00 - My Evening Snack 10:39 - Off To Gym 12:10 - A Special Dinner 13:46 - Ending My Amazing Day! #suryanamskar #healthyeating #yoga #diet