Fitness Training for the British Army Assessment Centre скачать в хорошем качестве

Fitness Training for the British Army Assessment Centre

this is how I trained to get into the British Army and pass the assessment centre. it took me about 8 months all in all, but i didn’t have much strength to begin with. this video was highly requested, so i hope it helps you on your fitness journey - whether it’s for the military or not. let me know if you want any more Army videos. see you on saturday for another video! Follow me here for more content: INSTAGRAM:   / chelsieangeles_   TWITTER:   / chelsieangeles   TIK TOK:   / chelsieangeles   FACEBOOK:   / chelsieangelesyoutube   Army playlist:    • British Army   TIMESTAMPS: My beginning level of fitness: 0:50 Cardio/running: 2:30 Long runs: 3:24 2km run: 4:45 Sprints: 6:00 Bleep test: 8:27 General running tips: 12:06 Strength workouts: 13:05 Med ball & upper body: 13:33 Abs & core: 18:06 Mid thigh pull & legs: 19:00 My diet: 22:46 Sleep pattern: 23:20 Hydration: 23:33 Recovery: 23:44 Tabbing & long walks: 24:11 Things I’ve Been Loving This Week: 1. In the Air Tonight by Phil Collins [let’s just leave it at, i stayed up until 4am watching Live Aid 1985 performances on YouTube] 2. Drive by Incubus [still listening to this obscene amounts] Music Creds: 1. Jean Jacket by Other Brother sub count at upload: 12,850 [All views expressed are my own and are not stated on behalf of the British Army. This is not an official army communication.]