Dr. Keith Baar & Dr. Alec Avey: Tendon Health & Collagen Supplementation // Fuelin Sessions скачать в хорошем качестве

Dr. Keith Baar & Dr. Alec Avey: Tendon Health & Collagen Supplementation // Fuelin Sessions

Welcome back to Fuelin Sessions with one of your hosts Scott Tindal. This episode is a must-listen for athletes, coaches, and practitioners who want the latest science on tendon rehab, injury prevention, and performance recovery. Joining Scott are Dr. Keith Baar, globally recognized for his pioneering research on connective tissue and muscle adaptation, and Dr. Alec Avey, an emerging expert in tendon and ligament science at UC Davis. Together, they explore: ✅ What causes tendon pain and tendinopathy ✅ Isometric vs eccentric loading — which actually works? ✅ The role of overcoming vs yielding isometrics ✅ Blood Flow Restriction (BFR) training: practical rehab tool or overhyped trend? ✅ Collagen supplementation: types, doses, and when to take it ✅ Nutrition for tendon recovery — protein, creatine, vitamin C, Omega-3s & more ✅ Devices and real-world rehab strategies from elite sport and research labs #FuelinSessions #CollagenforTendons #Fuelin #TendonHealth