Scapula Stability | Fix your Shoulder Blade Pain скачать в хорошем качестве

Scapula Stability | Fix your Shoulder Blade Pain

Learn the anatomical movements of the shoulder blades and how you can stabilize them to reduce pain, injury and discomfort in the shoulder blade/upper back area. The session starts out with a sequence of free body exercises, which then progresses to weight based exercises. I use a pair of light (3.5kg) dumbbells but you could use a barbell, kettlebell, resistance band or weighted balls. This video will teach you a small snippet of technique which you can then transfer to any style of workout to protect your upper back and improve your biomechanics. Let me know how you get on in the comments and don’t forget to SUBSCRIBE to the channel. #scapulastability #upperbackstrength #shoulderbladestability #shoulderbladepain #scapulaback #upperbackstrength #exercisesforupperbackpain #exercisesforscapulastability #exercisesforshoulderblades #shoulderbladealignment #scapulaalignment #pilatesforupperbackstrength #pilatesanatomy #pilatesworkout #upperbodyworkout #dumbbellsupperbody #upperbodydumbbellworkout #scapularehab #shoulderbladerehab #upperbackrehab #exercisesforposture #whyismyupperbackaching #upperbacksoreness #dumbbelltechnique #pilatesworkout #homeworkout #dumbbellsathome ______________________________________________________ To join Sophie for a live online zoom class check out the schedule (runs at GMT). https://www.pilatesadventures.co.uk/l... To see what Sophie has been getting up to lately, check out the Adventure Blog https://www.pilatesadventures.co.uk/t... Follow Sophie on Instagram   / sophieedwards2020   Follow Sophie on Facebook   / sophieedwardsfit   ________________________________________________________ Music (All from Audio Library): Good for the Soul – Asher Fulero