ശ്വാസകോശത്തിന്റെ ആരോഗ്യം വർധിക്കാൻ | 5 Ways to Keep Your Lungs Healthy | Dr Amit P Jose скачать в хорошем качестве

ശ്വാസകോശത്തിന്റെ ആരോഗ്യം വർധിക്കാൻ | 5 Ways to Keep Your Lungs Healthy | Dr Amit P Jose

ശ്വാസകോശത്തിന്റെ ആരോഗ്യം വർധിക്കാൻ | 5 Ways to Keep Your Lungs Healthy | Dr Amit P Jose | Tips to Keep Your Lungs Healthy | Arogyam 1. Don’t smoke or stop smoking You probably already know that smoking increases your risk of lung cancer. But that’s not the only disease it can cause. In fact, smoking is linked to most lung diseases, including COPD, idiopathic pulmonary fibrosis, and asthma. It also makes those diseases more severe. Smokers are 12 to 13 times Trusted Source more likely to die from COPD than nonsmokers, for example. 2. Exercise to breathe harder Besides avoiding cigarettes, getting regular exercise is probably the most important thing you can do for the health of your lungs. Just as exercise keeps your body in shape, it keeps your lungs in shape too. When you exercise, your heart beats faster and your lungs work harder. Your body needs more oxygen to fuel your muscles. Your lungs step up their activity to deliver that oxygen while expelling additional carbon dioxide. 3. Avoid exposure to pollutants Exposure to pollutants in the air can damage your lungs and accelerate aging. When they’re young and strong, your lungs can easily resist these toxins. As you get older, though, they lose some of that resistance and become more vulnerable to infections and disease. 4. Prevent infections Infections can be particularly dangerous for your lungs, especially as you age. Those who already have lung diseases like COPD are particularly at risk for infections. Even healthy seniors, though, can easily develop pneumonia if they’re not careful. 5. Breathe deeply If you’re like many people, you take shallow breaths from your chest area, using only a small portion of your lungs. Deep breathing helps clear the lungs and creates a full oxygen exchange. In a small study published in the Indian Journal of Physiology and Pharmacology Trusted Source, researchers had a group of 12 volunteers perform deep breathing exercises for 2, 5, and 10 minutes. They tested the volunteers’ lung function both before and after the exercises. The takeaway Try to incorporate these five habits into each day: Stop smoking, exercise regularly, reduce your exposure to pollutants, avoid infections, and breathe deeply. By focusing a little of your energy on these tasks, you can help keep your lungs working optimally for life. ആരോഗ്യപരമായ അറിവുകൾ ദിവസവും നിങ്ങൾക്ക് ലഭിക്കാൻ Arogyam വാട്സാപ്പ് ഗ്രുപ്പിൽ ജോയിൻ ചെയ്യുക : Argyam watsapp group : join Arogyam instagram :   / arogyajeevitham