Why Your Skincare Routine Isn’t Working | Gut & Hormone Fixes for Acne | Masoom Minawala Show скачать в хорошем качестве

Why Your Skincare Routine Isn’t Working | Gut & Hormone Fixes for Acne | Masoom Minawala Show

For millions, acne isn’t just skin deep—it’s a serious hit to confidence and well-being. In this candid and deeply insightful episode, I sit down with Maria Marlowe, a certified nutritionist known globally as The Acne Nutritionist, to unpack the real causes behind skin issues—from inflammation and gut health to hormonal imbalances and sugar addiction. If you've been wondering why your acne won't go away despite all the products—this is the episode you need. Expect myth-busting takes on skincare, what the beauty industry isn’t telling you, and the lifestyle shifts that can actually transform your skin—naturally. 💡 What you'll learn: The root causes of acne (hint: it’s not bacteria!) What to eat (and avoid) for clear skin How stress, sugar, and sleep mess with your hormones Nutrients like zinc, vitamin A, and omega-3s that your skin craves Tips for vegetarians to get skin-loving nutrients Whether intermittent fasting helps or harms skin Why water alone won’t save your skin And yes… is reversing grey hair through food actually possible? If you’ve ever said “I’ve tried everything for my skin” or “Maybe I just have bad skin” without realizing what’s happening inside your body… this episode is for you. Watch at 1.5x speed for a faster, more efficient listen. Timestamps: 00:00 Introduction 02:12 The Role of Inflammation in Acne 03:05 Diet and Nutrient Deficiencies 03:51 Gut Health and Skin Connection 04:48 Daily Habits for Clear Skin 06:12 Transformations and Success Stories 06:58 Nutrient-Dense Diet for Clear Skin 09:10 Hormonal Acne and Modern Lifestyle 11:37 Probiotics and Fermented Foods 14:18 Psoriasis and Autoimmune Conditions 16:32 Essential Foods for Healthy Skin 19:45 Balanced Diet and Food Grouping 20:57 Tricks for Enjoying Pizza and Pasta 21:45 Foods to Avoid for Clear Skin 23:14 Intermittent Fasting and Skin Health 24:11 Stress and Its Impact on Acne 25:24 Screen Time and Skin Health 26:28 Gentle Skincare Practices 27:22 The Future of Skincare: Internal Health 32:16 Fitness and Skin Benefits 32:57 PMS and Skin Health 33:46 Vegetables for Glowing Skin 34:25 Reversing Gray Hair Through Diet 35:53 Pregnancy, Stretch Marks, and Skin Care 38:30 Hyaluronic Acid and Sunscreen Tips 40:27 Conclusion and Final Thoughts About Maria Marlowe: Maria Marlowe is known as "The Acne Nutritionist." A certified holistic nutritionist and author, she has helped people across the globe heal their skin from the inside out through food and lifestyle. About the show: Hosted by Masoom Minawala, The Masoom Minawala Show brings honest, vulnerable conversations with changemakers, creators, and entrepreneurs. Every episode is designed to spark personal growth and meaningful change. About Masoom: Masoom Minawala is a global influencer, entrepreneur, and content creator passionate about empowering women and promoting Indian talent worldwide.With over a decade of experience, Masoom has been featured in Vogue, CNN’s 20 under 40, and HSBC’s list of leading female entrepreneurs worldwide. She’s worked with over 500+ global brands, represented India at the Cannes Film Festival red carpet, and delivered impactful talks. Want to buy Masoom’s book? It’s a no-filter guide to turning setbacks into success—and building a business that actually works. Get it here: https://www.amazon.in/Shell-Never-Mak... Social Media: My Instagram: /@masoomminawala My LinkedIn: /@masoomminawala